Sarah has practiced yoga since 1998, and has taught yoga since 2003. Sarah has an extensive background in Kinesiology (movement science) having completed her Masters degree in exercise psychology in 2007, and has worked with many groups in the community from seniors to high performance athletes in her yoga classes. In January of 2009, Sarah graduated from Yoga Central’s 3-Year Teacher Training Program; and is a Yoga Alliance Certified Teacher. Sarah continues to study with International Yoga Instructors Donald Moyer, Mary Lou Weprin, and Gay White at the Yoga Room in Berkeley, CA; Lynne Minton; and with Patricia Dewar in Saskatoon, SK. These experiences help to sustain, develop, and nourish her personal practice and her teaching as her understanding of the complexity and beauty of the practice of yoga continues to thrive. Sarah obtains joy in sharing with others the discovery of awareness of the inner body and the associated changes which unfold with dedication and patience.
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