Yin yoga is a style of yoga that targets the deep fascia and ligaments of the joints versus the more familiar yang style that stretches and strengthens the more superficial muscles. Because of the different tissue nature of the joints versus muscles, a different approach is used. In yin yoga style the poses are entered and exited very slowly, and the actual pose is explored in a quiet meditative fashion for 3-5 minutes with gravity and breath deepening the experience of the pose. Yin compliments yang. It can be incorporated into all yang styles of practice and be of benefit to any level of ability. Learn how yin yoga is related to the Five Element Theory of Chinese Meridians and how specific poses target the stimulation of specific meridians. This workshop is offered by 2 sisters, Patricia Dewar and Sally Power.

COST: $265.00 plus GST (Early Bird before Oct 1st)
$290.00 plus GST (after Oct 1st)

Registration form on website. www.pdewar.com